Contains solanine (like tomatoes). Ripe fruit generally safe in moderation but leaves toxic.
Allergic reaction possible, GI upset
Cook plain. Avoid raw. Remove leaves/stem.
Small amount, cooked
Fiber, antioxidants
Cherry pits, stems, and leaves contain cyanide. The flesh itself is not toxic but can cause digestive upset.
Carrots are a healthy, low-calorie snack. Crunchy texture helps clean teeth.
All members of the allium family (onions, garlic, shallots, chives, leeks) are toxic. They damage red blood cells and can cause anemia.
Broccoli is safe in small amounts. Contains isothiocyanates which can cause gastric irritation in large amounts.
Wild mushrooms can be highly toxic. Store-bought mushrooms are generally safe, but wild ones should always be avoided.
Spinach contains oxalates which can cause kidney issues in large amounts.